Training Log Archive: KeithIn the 9 days ending Aug 9, 2009:
|
« | » |
| » now | ||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 56:09 [4] 3.3 km (17:01 / km)
shoes: VJ Intergrator
Orienteering race 50:37 [4] 3.3 km (15:20 / km) +220m 11:30 / km
shoes: VJ Intergrator
Orienteering 1:29:10 [4] 9.7 km (9:12 / km) +260m 8:06 / km
shoes: VJ Intergrator
Orienteering race 1:16:54 [4] 7.5 km (10:15 / km) +290m 8:36 / km
shoes: VJ Intergrator
Orienteering race 1:22:20 [4] 8.0 km (10:18 / km) +270m 8:48 / km
shoes: VJ Intergrator
Orienteering race 20:16 [5] 2.6 km (7:48 / km) +90m 6:39 / km
shoes: Adidas adizero LT