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Training Archive: pjh

In the 7 days ending 2007-06-17:

activity

#

time

miles

km

climb

trail running

3

2:06:07

15.16

(8:19)

24.4

(5:10)

Mtn. Biking

2

1:45:00

13.0

(8:04)

20.92

(5:01)

Road Biking

1

1:15:00

15.0

(5:00)

24.14

(3:06)

Total

6

5:06:07

43.16

(7:05)

69.46

(4:24)

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Jun 17
	Mtn. Biking 1:00:00 [3]7.0 mi (8:34 / mi)

	Rhode with Philip
Saturday Jun 16
	Road Biking 1:15:00 [3]15.0 mi (4:59 / mi)


	Mtn. Biking 45:00 [3]6.0 mi (7:30 / mi)


Thursday Jun 14
	trail running 51:04 [3]6.0 mi (8:30 / mi)
	shoes: Montrail Nitrus
	Ran with my pack on and 2 liters of liquid.
Tuesday Jun 12
	trail running 30:20 [3]3.78 mi (8:01 / mi)
	shoes: Brooks Cascadia Yellow

Monday Jun 11
	trail running 44:43 [3]5.38 mi (8:18 / mi)
	shoes: Brooks Cascadia Yellow

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