Sunday Jun 22 |
 | Mtn. Biking 1:00:00 [3] 8.3 mi (7:14 / mi) | |
| shoes: Panaracer Fire XC Pro Kevlar |
| |
| Weights 15:00 [3] | |
| |
| ankles and hips |
Saturday Jun 21 |
| Note | |
| weight:165.8lbs |
| |
Friday Jun 20 |
| Weights 15:00 [3] | |
| |
| weight: 167.0
Seated rows, bench press, shoulders |
| trail running 43:15 [3] 4.9 mi (8:50 / mi) | |
| shoes: Brooks Cascadia 2 |
| |
Wednesday Jun 18 |
| Weights 15:00 [3] | |
| |
| weight: 167.8
leg curls, leg extension, squats |
Tuesday Jun 17 |
| Weights 15:00 [3] | |
| |
| weight: 168.0
hips and ankles |
Monday Jun 16 |
| Note | |
| weight:169lbs |
| |
| trail running 27:51 [3] 3.23 mi (8:37 / mi) | |
| shoes: Brooks Cascadia 2 |
| |