Training Log Archive: 4MotionIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Weight Lifting 1:00:00 [3]
slept:8.0
Leg workout: leg press (450), toe raises on leg press, seated toe raises, hack squat, hamstring curl
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Pearl Izumi Synchro-Guide
Friday Sep 14, 2007 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.0 shoes: Pearl Izumi Synchro-Guide
Weight Lifting 1:00:00 [3]
Arm workout: overhead dumbell tricep extensions, tricep cable pulldowns (w/ rope), tricep pressdowns with bar, tricep kickbacks. Seated dumbell curls, standing dumbell curls (5x45), preacher bench machine (80).
Thursday Sep 13, 2007 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Pearl Izumi Synchro-Guide
Weight Lifting 1:20:00 [3]
slept:7.0
Shoulder workout: military press, lateral raises,front deltoid raises, upright row, shoulder press, iso-shoulder machine, lateral raise machine.
Wednesday Sep 12, 2007 #
Muay Thai 1:00:00 [3]
Tuesday Sep 11, 2007 #
Muay Thai 1:00:00 [3]
slept:6.0