Training Log Archive: ksumner11In the 7 days ending Aug 20, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 20, 2011 #
Walking 51:00 [2] 3.0 mi (17:00 / mi)
Running 36:00 [3] 4.0 mi (9:00 / mi)
Friday Aug 19, 2011 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Walking 40:00 [3] 2.0 mi (20:00 / mi)
Thursday Aug 18, 2011 #
Walking 45:00 [3] 2.0 mi (22:30 / mi)
Running 20:00 [3] 2.5 mi (8:00 / mi)
Wednesday Aug 17, 2011 #
Walking 2:00:00 [2] 7.0 mi (17:09 / mi)
Tuesday Aug 16, 2011 #
Skating 1:48:00 [5] 23.0 mi (4:42 / mi)
Skated 307th street from Bittern Bottoms Conservation Area to Garden City, Mo and back. Heavy wind going out wiped me out. Took one hour exactly to the turn around and only 48 minutes back. Thinking about marking out a full marathon course just so I can train on the full distance. Pavement is baby butt smooth and straight as an arrow with little traffic.
Sunday Aug 14, 2011 #
Walking 30:00 [3] 1.5 mi (20:00 / mi)
Running 15:00 [3] 2.0 mi (7:30 / mi)