running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Nike Zoom Air
Ran on the treadmill tonight, no air circulation and must have lost 5 pounds of water! I couldn't get my breathing down and just couldn't get into it tonight, I should have run earlier and gotten it over with. I just get so bored with running lately....can't wait until another adventure race.