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Training Log Archive: elliottml

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  running3 3:41:10 24.0 38.62
  Total3 3:41:10 24.0 38.62

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Saturday Jun 23, 2007 #

running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Pegasus

Ran on the treadmill for my first training run this afternoon-slept in a little too late today

running 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Nike Zoom Air

Felt great tonight running, started inside and then ran outside still night perfect to "think"

Friday Jun 22, 2007 #

running (running) 1:00:00 [3]

running 1:00:00 [3]

Thursday Jun 21, 2007 #

running 1:10 [3] 10.0 mi (7 / mi)
shoes: Nike Pegasus

I am feeling really tired today, legs are sore and it was tough this morning

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