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Training Log Archive: elliottml

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  running5 8:10:00 70.2(6:59) 112.98(4:20)
  Total5 8:10:00 70.2(6:59) 112.98(4:20)
averages - sleep:5.5

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Saturday Jun 30, 2007 #

running 1:30:00 [5] 13.7 mi (6:34 / mi)
shoes: Mizuno Waverunner

Rain rain go away, wasn't going to run outside so I started inside and then was challenged-couldn't let an AF guy outrun me on base! So I kept running and running and felt GREAT!!!!!

Friday Jun 29, 2007 #

running 1:00:00 [5] 8.0 mi (7:30 / mi)
slept:6.0

had an ok run this morning, it just takes me so long to get into it, my legs are starting to feel a little sore after doing some hills-raining again

running 1:00:00 [4] 9.0 mi (6:40 / mi)
shoes: Mizuno Waverunner

I am so tired of the rain, wish it would just go away, looks like no tri tomorrow so I just ran and ran and ran....

Tuesday Jun 26, 2007 #

running (runningq) 55:00 [4] 7.5 mi (7:20 / mi)
slept:5.0 shoes: Nike Pegasus

Should have stayed in bed, not a good day

running 50:00 [4] 7.0 mi (7:09 / mi)

I had a rough emotional day-can't believe it is Mike's birthday today, he would have been 38, I should have stayed in bed, I felt heavy

Monday Jun 25, 2007 #

running 1:15:00 [3] 11.0 mi (6:49 / mi)
shoes: Nike Pegasus

Felt heavy this morning, it was muggy and I just didn't have a good run, my legs feel strong, just couldn't keep them going, I am not sure about running tonight....

Sunday Jun 24, 2007 #

running 1:40:00 [3] 14.0 mi (7:09 / mi)
shoes: Nike Pegasus

I did a hill workout tonight and felt great, it was one of those I don't want to stop runs but I had to because it started getting late-BUMMER!!

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