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Training Log Archive: elliottml

In the 7 days ending Jul 3, 2007:

activity # timemileskm+m
  running5 6:05:45 60.2(6:05) 96.88(3:47)
  Total5 6:05:45 60.2(6:05) 96.88(3:47)
averages - sleep:6.3 weight:122lbs

» now

Tuesday Jul 3, 2007 #

running 45 [3] 6.5 mi (7 / mi)
shoes: Nike Pegasus

I don't know why it takes so long for me to get started, had to stop and go to the bathroom at mile 3-that sucked, I felt heavy at first and then put a little pep in my step towards the end. It is getting warmer outside in the morning, I am going for a long run tonight-I hope I feel better, I think I need some new shoes.....

Monday Jul 2, 2007 #

running 1:00:00 [3] 9.0 mi (6:40 / mi)
slept:6.5 shoes: Mizuno Waverunner

Didn't sleep very well but couldn't go back to sleep so I decided to drag my butt out of bed and just do it. My legs feel heavy this morning, I am not eating well and feel out of energy

running 45:00 [5] 7.0 mi (6:26 / mi)
weight:122lbs shoes: Nike Zoom Air

Shouldn't have weighed myself tonight, I feel really bloated for some reason.

Sunday Jul 1, 2007 #

running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Nike Zoom Air

Ran on the treadmill tonight, no air circulation and must have lost 5 pounds of water! I couldn't get my breathing down and just couldn't get into it tonight, I should have run earlier and gotten it over with. I just get so bored with running lately....can't wait until another adventure race.

Saturday Jun 30, 2007 #

running 1:30:00 [5] 13.7 mi (6:34 / mi)
shoes: Mizuno Waverunner

Rain rain go away, wasn't going to run outside so I started inside and then was challenged-couldn't let an AF guy outrun me on base! So I kept running and running and felt GREAT!!!!!

Friday Jun 29, 2007 #

running 1:00:00 [5] 8.0 mi (7:30 / mi)

had an ok run this morning, it just takes me so long to get into it, my legs are starting to feel a little sore after doing some hills-raining again

running 1:00:00 [4] 9.0 mi (6:40 / mi)
shoes: Mizuno Waverunner

I am so tired of the rain, wish it would just go away, looks like no tri tomorrow so I just ran and ran and ran....

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