Training Archive: HefferIn the 30 days ending 2007-06-30:
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Sunday Jun 24 | ||
| Orienteering 53:09 [3] *** 4.3 km (12:22 / km) | |
| Event out at Ororral Valley. Did the red 4 which was a good course. I enjoyed it, and tried to push pretty hard. I was a little nervy of the icy ground, so took it slow through any bare rocky bits. Starting to get back into training, so this felt good. | ||
Saturday Jun 23 | ||
| Orienteering 45:00 [2] ** 5 km (9:00 / km) | |
| Ordinarty Saturday event at Mt Rodgers. I ran up from home then did the short orange course. Took it fairly easy overall. | ||