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Training Archive: Heffer

In the 7 days ending 2007-06-23:

activity # timemileskmclimb
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)
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SMTWHFS

Saturday Jun 23

Orienteering 45:00 [2]** 5 km (9:00 / km)
Ordinarty Saturday event at Mt Rodgers. I ran up from home then did the short orange course. Took it fairly easy overall.


 

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