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Training Archive: Heffer

In the 7 days ending 2007-06-30:

activity # timemileskmclimb
  Orienteering1 53:09 2.67(19:53) 4.3(12:21)
  Total1 53:09 2.67(19:53) 4.3(12:21)
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SMTWHFS

Sunday Jun 24

Orienteering 53:09 [3]*** 4.3 km (12:22 / km)
Event out at Ororral Valley. Did the red 4 which was a good course. I enjoyed it, and tried to push pretty hard. I was a little nervy of the icy ground, so took it slow through any bare rocky bits. Starting to get back into training, so this felt good.


 

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