Training Archive: HefferIn the 7 days ending 2007-09-22:
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Tuesday Sep 18 | ||
| Note | |
| (sick) | ||
| Hopefully starting training soon. Just getting over a big long cold. (Or was it many colds directly after one another? I'm still not sure). I'll start logging my training from here in | ||
| Strengthening (Strength conditioning) 40 [3] | |
| Shoulder exercises with theraband, weights and ball. Trying to fix majour shoulder instability.
Calf raises Squats | ||
| C • 40 seconds? 1 | ||