Training Log Archive: HefferIn the 7 days ending Mar 24, 2016:
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Thursday Mar 24, 2016 #
6 PM
Running intervals 20:00 [3]
Did an intervals session recommended by GrantM
90 sec on and off x 2
60 sec x 4
30 sec x 4
15 sec x 4
Also did warm up and cool down not included in time.
90 sec on and off x 2
60 sec x 4
30 sec x 4
15 sec x 4
Also did warm up and cool down not included in time.
Wednesday Mar 23, 2016 #
Warm up/down 40:00 [1]
Walk with GrantM and MaryMac
Really lovely and nice chance to catch up while keeping mum's hip from being hurt too much.
Really lovely and nice chance to catch up while keeping mum's hip from being hurt too much.
Tuesday Mar 22, 2016 #
6 PM
Frisbee (Fitness Pod) 2:00:00 [3]
Fitness/frisbee training at UC in the evening.
Some speed/agility, some technique, some throwing. Was good!
Some speed/agility, some technique, some throwing. Was good!
Monday Mar 21, 2016 #
6 AM
Strengthening (Core) 25:00 [3]
Planks, Plank + reach, Side plank + reach, Russian twists, Leg extensions with + without weights
6 PM
Running 43:09 [3] 7.3 km (5:55 / km) +99m 5:32 / km
With GrantM through Bruce Ridge in the evening. Really nice run, time was actually okay.
Sunday Mar 20, 2016 #
Squash 50:00 [3]
Squash at ANU with Harry and Junaid
1 PM
Frisbee (Throwing and Catching Dri) 40:00 [2]
Throwing and catching drills at UC
40 back, 40 front
20 V's
Clock face
Faking
Deep catches
40 back, 40 front
20 V's
Clock face
Faking
Deep catches
Friday Mar 18, 2016 #
6 AM
Running intervals (Intervals) 20:00 [3]
Intervals - attempted 50m hard, 15sec rest X10
(Sometimes was less than 50m probably)
(Sometimes was less than 50m probably)