Training Log Archive: HefferIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Running (Parkrun) 25:23 [3] 5.0 km (5:05 / km)
1 second PB!
Actually was trying really hard at the start, but lost oomph at km 4. Then had to walk briefly at 4.5 to stop myself hurling.
Overall a bit disappointed with the time, but still happy with my progress.
Actually was trying really hard at the start, but lost oomph at km 4. Then had to walk briefly at 4.5 to stop myself hurling.
Overall a bit disappointed with the time, but still happy with my progress.
Strengthening 20:00 [3]
5 minutes warm up
15 minutes core strengthening
15 minutes core strengthening
Frisbee 22:00 [3]
Throwing practice. Getting stronger with my flicks, at the moment I'm focusing on control and power.
Friday Jul 1, 2016 #
Running 42:00 [3]
Running to and from the fields, then doing my program for the day.
Strengthening 14:00 [3]
Arms session. Quicker than normal but upping the weight now!
Thursday Jun 30, 2016 #
Frisbee 20:00 [3]
Part of my 6 week program. Trying to get the most out of the short but intense exercises.
At the moment the skater hops are the hardest! Should be good for me then.
At the moment the skater hops are the hardest! Should be good for me then.
Frisbee 1:12:49 [3]
Frisbee game
Tracked this using a fitbit which says I did 4.24km, which is interesting. Not sure how accurate that is considering the line it drew for me...
Cold game for the start of the winter league. Lucky we were running a lot which means we keep semi warm.
Starting to get more confidence in my handling, just need to practise upwind flicks more.
Tracked this using a fitbit which says I did 4.24km, which is interesting. Not sure how accurate that is considering the line it drew for me...
Cold game for the start of the winter league. Lucky we were running a lot which means we keep semi warm.
Starting to get more confidence in my handling, just need to practise upwind flicks more.
Wednesday Jun 29, 2016 #
Frisbee 1:20:00 [3]
First games of the indoor frisbee league.
We won both games (quite convincingly) but it was against possibly the two least experienced teams in the comp.
Good fun, looking forward to the rest of the season!
We won both games (quite convincingly) but it was against possibly the two least experienced teams in the comp.
Good fun, looking forward to the rest of the season!
Tuesday Jun 28, 2016 #
Frisbee 30:00 [3]
Day 2 of 6 week program
Time not included was walking as part of warm up and cool down.
Time not included was walking as part of warm up and cool down.
Monday Jun 27, 2016 #
Strengthening (Legs) 45:00 [3]
5 min warm up
35 min legs session
5 min stretching/rolling
35 min legs session
5 min stretching/rolling
Frisbee 35:00 [3]
Day 1 of a frisbee training session I'm starting. Should be helpful.
Sunday Jun 26, 2016 #
Frisbee 3:00:00 [3]
30 min warm up
30 min training
1.5 hours 7 a side pick up
30 min mini (3 a side)
30 min training
1.5 hours 7 a side pick up
30 min mini (3 a side)