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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Heffer

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  Strengthening2 1:05:00
  Total2 1:05:00

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Tuesday Jul 26, 2016 #

Strengthening (Core) 30:00 [3]

Core session including warm up.

Monday Jul 25, 2016 #

Strengthening (Legs) 35:00 [3]

Legs session including warm up.

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