Training Log Archive: HefferIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Running 36:00 [2]
ahr:128 max:140
Easy park run. It was nice :)
Gym (Upper and Core) 48:00 [4]
ahr:100 max:143
Good session at the gym doing an upper and core workout.
Wednesday May 31, 2017 #
Frisbee 1:47:00 [3]
ahr:107 max:151
Frisbee game for league. Fun game, good times all round.
Tuesday May 30, 2017 #
Gym (Lower and Core) 35:00 [3]
ahr:112 max:144
New cycle of my program started today.
Sunday May 28, 2017 #
Frisbee 58:00 [3]
ahr:128 max:163
Final game for us for the tournament. Lost with a close one in the semis. Meant we came away third place. Happy with that result, but would have liked to try our hand in the grand. No injuries for me which was great.