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Training Log Archive: Stuart L

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Running2 10:04:02 27.28(22:08) 43.91(13:45) 2314
  Cycling3 7:21:42 126.16(3:30) 203.03(2:11) 2103
  Kayaking3 3:47:23 27.07(8:24) 43.56(5:13) 126
  Squash3 2:15:00
  Swimming1 45:00 1.12(40:14) 1.8(25:00)
  Total7 24:13:07 181.63 292.3 4543

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Saturday Jul 28, 2012 #

Running 9:06:19 [3] 33.35 km (16:23 / km) +2030m 12:34 / km
ahr:0 max:0

Snowdonia Hike
First day.
http://connect.garmin.com/activity/204479516

Friday Jul 27, 2012 #

Squash 45:00 [3]

Against Steve. 5-0. Starting to feel a bit guilty.

Thursday Jul 26, 2012 #

Kayaking 1:48:26 [3] 20.64 km (5:15 / km) +73m 5:10 / km
ahr:0 max:0

Long kayak
With Nick. Portage past the lock and up the Avon just short of the Ring road.
http://connect.garmin.com/activity/203394426

Swimming 45:00 [3] 1.8 km (25:00 / km)

At the Bradley stoke swimming lake.
Could tell I haven't swum for a while.

Wednesday Jul 25, 2012 #

Squash 45:00 [4]

Against Steve. 4-0

Cycling 1:01:17 [3] 15.14 km (4:03 / km) +263m 3:43 / km
ahr:0 max:0

Social MTB
With Chris, James and Fi. Some nice riding around Bourton Coombe.
http://connect.garmin.com/activity/203083758

Kayaking 1:04:40 [3] 12.41 km (5:13 / km) +27m 5:09 / km
ahr:0 max:0

Harbour kayak
With Nick in white K2. Gates open so went a few minutes up the river

http://connect.garmin.com/activity/203083745

Tuesday Jul 24, 2012 #

Cycling 2:23:49 [3] 82.97 km (1:44 / km) +610m 1:40 / km
ahr:0 max:0

Chain gang
Fast start blew the bunch to bits and there were just 6 of us left after Blagdon. Collected shortcut riders after Congresbury but dropped them again at Nailsea and Wraxall and only 5 left at the end. Going pretty well - doing a fair bit of work on the front.

http://connect.garmin.com/activity/202729849

Monday Jul 23, 2012 #

Running 57:43 [3] 10.56 km (5:28 / km) +284m 4:49 / km
ahr:0 max:0

Westbury running club
Didn't feel like running to start, but ended up going pretty well once with the group. Some good hill efforts.

http://connect.garmin.com/activity/202393834
C • NZ 2

Kayaking 54:17 [3] 10.51 km (5:10 / km) +26m 5:06 / km
ahr:0 max:0

Harbour paddle
With Nick in white K2. Got along pretty well.

http://connect.garmin.com/activity/202347220

Squash 45:00 [4]

Against Steve. 3-1

Sunday Jul 22, 2012 #

Cycling 3:56:36 [3] 104.92 km (2:15 / km) +1230m 2:08 / km
ahr:0 max:0

Mendips
Ride with Nick out to mendips. Great morning.

http://connect.garmin.com/activity/201743154

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