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Training Log Archive: Stuart L

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Running2 8:57:19 21.32(25:12) 34.31(15:40) 1451
  Cycling1 4:58:16 68.58(4:21) 110.37(2:42) 1471
  Kayaking2 2:22:52 13.88(10:18) 22.33(6:24) 192
  Total4 16:18:27 103.78(9:26) 167.01(5:52) 3114

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Saturday Aug 4, 2012 #

Cycling 4:58:16 [3] 110.37 km (2:42 / km) +1471m 2:32 / km
ahr:0 max:0

Mendips ride
With Fi, nice reasonable hilly ride out to Cheddar
http://connect.garmin.com/activity/206522221

Thursday Aug 2, 2012 #

Running 1:15:27 [3] 10.09 km (7:29 / km) +266m 6:36 / km
ahr:93 max:157

Westbury training
Some decreasing efforts, good, although pulled hamstring a bit at the end.
http://connect.garmin.com/activity/206522154

Kayaking 1:09:57 [3] 10.76 km (6:30 / km) +97m 6:13 / km
ahr:0 max:0

Kayak from docks
With BNick in white K2
http://connect.garmin.com/activity/206522146

Tuesday Jul 31, 2012 #

Kayaking 1:12:55 [3] 11.57 km (6:18 / km) +95m 6:03 / km
ahr:0 max:0

Kayak from docks
With Nick in white K2
http://connect.garmin.com/activity/206522128

Sunday Jul 29, 2012 #

Running 7:41:52 [3] 24.22 km (19:04 / km) +1185m 15:19 / km
ahr:0 max:0

Snowdonia hike
Day 2.
http://connect.garmin.com/activity/204479559

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