Sunday Aug 31 |
 | orienteering (Tentsmuir) 2:00:00 [4] ** 10 km (12:00 / km) | |
| shoes: Falcons |
| Practicing sand dunes for JHI's, warm up collecting controls, short excercise then 5.3k race which me and Jack stormed through to win by 5 mins |
| Raving intervals 15:00 [4] | |
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| Hardcore raving sesh in the back of the bus to some good bass |
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| C • Doesn't count 6 |
Saturday Aug 30 |
| orienteering (Tentsmuir) 2:00:00 [4] ** 10 km (12:00 / km) | |
| shoes: Falcons |
| A few excercises to practice techniques in dune terrain |
Thursday Aug 28 |
| Running 35:00 [4] 5.0 mi (7:00 / mi) | |
| shoes: trail shoes |
| run to ease legs |
Wednesday Aug 27 |
| orienteering 45:00 [3] * 5.5 km (8:11 / km) | |
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| horrible area |
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| C • Thrashed by your coach! 2 |
Tuesday Aug 26 |
| Hill Running hills 1:00:00 [5] 10 km (6:00 / km) | |
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| 3min on 1 min off Managed 7 to the top then just a bit of downhill practice |
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| C • Great session! 3 |