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Training Log Archive: wayneo

In the 1 days ending Jul 15, 2007:

activity # timemileskm+m
  MTB1 5:00:00 49.71(6:02) 80.0(3:45)
  Run/Walk1 1:15:00
  Total1 6:15:00 49.71 80.0

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6:15
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Su

Sunday Jul 15, 2007 #

MTB 5:00:00 [3] 80.0 km (3:45 / km)

rode out to Whitford and spent 2.5hrs in the forrest - loads of hills

Run/Walk 1:15:00 [2]

a bit tired from the ride
heel played up a little

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