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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wayneo

In the 1 days ending Jul 17, 2007:

activity # timemileskm+m
  Windtraining1 1:20:00
  Kayak1 55:00
  Total1 2:15:00

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2:15
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Tu

Tuesday Jul 17, 2007 #

Kayak 55:00 [3]

even did a little cross training in the lovely clear waters of the lake

Windtraining 1:20:00 [3]

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