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Training Log Archive: wayneo

In the 1 days ending Aug 12, 2007:

activity # timemileskm+m
  Gym1 1:30:00
  Total1 1:30:00

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Su

Sunday Aug 12, 2007 #

Gym 1:30:00 [3]

Used a kayak erg, stationary bike and rowing erg - managed to get to 530 watts on the bike and 460 on the rowing erg

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