Training Log Archive: wayneo

In the 7 days ending Jun 30, 2007:

activity

time

miles

Kayak

2:00:00

RoadBike

1:20:00

Run/Walk

1:00:00

Total

4:20:00

1:20

0:00

RoadBike 1:20:00 [3]

a few hills, but mainly flat

Kayak (bungy) 1:00:00 [3]

went pretty well

Run/Walk 1:00:00 [1]

First decent length of time on sprained ankle - on the flat - felt okay - not ready for off-road or steep yet though

Kayak 1:00:00 [3]

felt shit