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Training Log Archive: wayneo

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Kayak4 4:40:00
  Windtraining2 2:20:00
  Run/Walk3 1:55:00
  MTB1 1:00:00
  Total7 9:55:00

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2:20
0:00
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SuMoTuWeThFrSa

Saturday Jul 14, 2007 #

Run/Walk 50:00 [4]

felt really strong

Kayak 1:00:00 [3]

K1 paddling - was fun and good for technique

Friday Jul 13, 2007 #

Windtraining 1:00:00 [3]

Thursday Jul 12, 2007 #

Kayak 1:20:00 [3]

Struggled to hold Stu in the rough

Wednesday Jul 11, 2007 #

Run/Walk 40:00 [3]

felt pretty good

Tuesday Jul 10, 2007 #

Kayak 1:00:00 [3]

sprints for first half

Windtraining 1:20:00 [3]

felt good

Monday Jul 9, 2007 #

Run/Walk 25:00 [3]

slow and steady

Sunday Jul 8, 2007 #

Kayak 1:20:00 [3]

cruising

MTB 1:00:00 [3]

cruising - but fun in the redwoods

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