Training Log Archive: wayneoIn the 7 days ending Jul 16, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 16, 2007 #
Windtraining 45:00 [2]
slept:7.0
just cruising while watching Tour de France
RoadBike 45:00 [3]
got hit off my bike
Sunday Jul 15, 2007 #
MTB 5:00:00 [3] 80.0 km (3:45 / km)
rode out to Whitford and spent 2.5hrs in the forrest - loads of hills
Run/Walk 1:15:00 [2]
a bit tired from the ride
heel played up a little
heel played up a little
Saturday Jul 14, 2007 #
Run/Walk 50:00 [4]
felt really strong
Kayak 1:00:00 [3]
K1 paddling - was fun and good for technique
Friday Jul 13, 2007 #
Windtraining 1:00:00 [3]
Thursday Jul 12, 2007 #
Kayak 1:20:00 [3]
Struggled to hold Stu in the rough
Wednesday Jul 11, 2007 #
Run/Walk 40:00 [3]
felt pretty good
Tuesday Jul 10, 2007 #
Kayak 1:00:00 [3]
sprints for first half
Windtraining 1:20:00 [3]
felt good