Training Log Archive: wayneoIn the 7 days ending Jul 21, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 21, 2007 #
MTB 5:20:00 [3]
Great ride at Woodhill with Anna
Thursday Jul 19, 2007 #
Kayak 1:15:00 [3]
Windtraining 45:00 [3]
Wednesday Jul 18, 2007 #
Windtraining 2:00:00 [3]
Kayak 1:00:00 [3]
water polo
Tuesday Jul 17, 2007 #
Kayak 55:00 [3]
even did a little cross training in the lovely clear waters of the lake
Windtraining 1:20:00 [3]
Monday Jul 16, 2007 #
Windtraining 45:00 [2]
slept:7.0
just cruising while watching Tour de France
RoadBike 45:00 [3]
got hit off my bike
Sunday Jul 15, 2007 #
MTB 5:00:00 [3] 80.0 km (3:45 / km)
rode out to Whitford and spent 2.5hrs in the forrest - loads of hills
Run/Walk 1:15:00 [2]
a bit tired from the ride
heel played up a little
heel played up a little