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Training Log Archive:
wayneo
In the 7 days ending Aug 18, 2007:
activity
#
time
miles
km
+m
Gym
1
1:30:00
Kayak
1
1:00:00
Total
2
2:30:00
«
»
1:30
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Aug 14, 2007
#
Kayak
1:00:00
[
3
]
Sunday Aug 12, 2007
#
Gym
1:30:00
[
3
]
Used a kayak erg, stationary bike and rowing erg - managed to get to 530 watts on the bike and 460 on the rowing erg
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