Training Log Archive: keltie

In the 7 days ending Jun 30, 2007:

activity

time

miles

swim

6:00:00

run

2:05:00

13.36

(9:21)

21.5

(5:49)

Total

8:05:00

13.36

21.5

averages - sleep:12.6

4:00

0:00

run (Running Race) 4:40 [5] 1.5 km (3:07 / km)
slept:8.5 shoes: newbalance spikes

Running race in Ottawa, at the OTFA's super meet came third (second because of default) in the 1500m race.

swim (Preservice) 30:00 [3]

Swimming and lifesaving skills

run tempo (easy short run) 30:00 [3] * 5.0 km (6:00 / km)
slept:9.0 shoes: Brooks adrenaline

Easy off-day run, felt a little sore from Tuesdays workout and also a slight pain in my ankle. Very hot out.

swim (Preservice) 3:30:00 [3]
slept:9.0

Swimming and lifesaving skills.

run tempo (am run) 30:00 [3] 5.0 km (6:00 / km)

Felling good

Note
slept:8.0

Feeling a 8.5

swim (complex preservice) 2:00:00 [3] ***
slept:8.5

Swimming and lifesaving skills

run long (Long, easy run) 1:00:20 [3] * 10.0 km (6:02 / km)
slept:7.5 shoes: Brooks adrenaline

Long easy run, felt very smooth and relaxed. Super hot out in the trails (good practice for the heat).