Training Log Archive: keltieIn the 7 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
run (Track workout) 1:00:00 [3]
slept:8.5
15 min warm up
800m
600m
600m
300m
15 min cool down
800m
600m
600m
300m
15 min cool down
Tuesday Jul 10, 2007 #
run 1:00:00 [3]
slept:8.5 shoes: newbalance spikes
400m-1.16
400m-1.18
1000m-3.17
400m-1.16
400m1.17
200m-30
100m
200m-32
100m
Felt very out of breath throughout the entire workout
400m-1.18
1000m-3.17
400m-1.16
400m1.17
200m-30
100m
200m-32
100m
Felt very out of breath throughout the entire workout
Monday Jul 9, 2007 #
run 45:00 [3]
slept:9.0 shoes: Brooks adrenaline
Hot outside
Sunday Jul 8, 2007 #
run (long run) 1:00:00 [3]
slept:8.5
Long easy run at Centennial, abs and push-ups