Training Log Archive: AliceIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Thursday Sep 27, 2007 #
Ultimate 1:00:00 [3]
Lost 15-5.
Tuesday Sep 25, 2007 #
Running intervals 20:00 [3]
Small loop intervals at the reservoir with Zoolander and TNT group. Hard workout! Felt great to change up the running pace and get off the treadmill.
Running warm up/down 20:00 [2]
Monday Sep 24, 2007 #
Running (Treadmill) 30:00 [3]
At the gym while watching Family Guy (good episode!)
Saturday Sep 22, 2007 #
Abs and Core 45:00 [1]
Abs with Dan. Wore a hole in my tail bone....thank goodness for Polysporin (awkward location though).
Running 30:00 [3] 3.1 mi (9:41 / mi)
Run on treadmill following abs class
Thursday Sep 20, 2007 #
Ultimate 1:00:00 [3]
Iron man game: 7 girls only. Won 14-5.
Saturday Sep 15, 2007 #
Abs and Core 45:00 [2]
Blasted the abs and core with Dan.
Friday Sep 14, 2007 #
Elliptical 30:00 [2]
After the cardio did a few shoulder and bicep exercises using free weights on the ball.
Thursday Sep 13, 2007 #
Ultimate 1:00:00 [3]
First Ultimate game of the fall season, we lost but it was a competitive game (15-11). One boy on the field, the rest of the team is girls, no boys next week :)
Wednesday Sep 12, 2007 #
Running (Treadmill) 30:00 [3] 3.12 mi (9:37 / mi)
At the gym with Jaime, did a quick warmup on the recumbent bike as well (10mins). No weights.
Tuesday Sep 11, 2007 #
Running (Treadmill) 30:00 [3] 3.1 mi (9:41 / mi)
Run at the gym, avg 6 mile/h, incr. to 6.3 mile/h at the end of the run.
cycling warm up/down (Recumbent bike) 10:00 [2]
Quick leg warm up on the bike before my run.
Sunday Sep 9, 2007 #
cycling warm up/down (Recumbent bike) 10:00 [2]
Recumbent bike at the gym - quick warmup before run.
Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
Run at the gym, wanted to go for a ride with Zoolander but it rained (drizzled) all day so went to the gym instead.
Thursday Sep 6, 2007 #
cycling (Recumbent bike) 30:00 [2]
Recumbent bike, level 10, random program.
Followed cardio with abs, back and 2 leg exercises (seated leg extension and seated quad)
Followed cardio with abs, back and 2 leg exercises (seated leg extension and seated quad)
Tuesday Sep 4, 2007 #
Elliptical 30:00 [2]
Level 10 - random
Weightlifting 35:00 [2]
Blasted the upper body: free weights- chest press, inclined flies, shoulder press and lateral/frontal raises and biceps. Quick ab and back workout on the ball.
Monday Sep 3, 2007 #
cycling 1:45:00 [3]
Rode with Zoolander to Waterdown, actually he took off 1/2 way there b/c he was going to be late so I rode to Waterdown by myself. Meeting JM and CD for a ride (came in 3 min after Zoolander :). Rode with the boys for 1/2 hr and then turned back to ride home. Lots of fun but my butt was sore from yesterday.
Sunday Sep 2, 2007 #
cycling 1:45:00 [3]
Millgrove Loop with Zoolander. Rode alone for last 1hr. Felt good, no pain in my knee.
Saturday Sep 1, 2007 #
Running 25:00 [2]
Stopped a few minutes early - pain in my right knee. 5km neighbourhood loop.