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Training Log Archive: Alice

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running4 2:05:00
  Cardio/Weight class1 40:00
  Total5 2:45:00

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SuMoTuWeThFrSa

Saturday Sep 1, 2007 #

Running 25:00 [2]

Stopped a few minutes early - pain in my right knee. 5km neighbourhood loop.

Friday Aug 31, 2007 #

Running 40:00 [3]

Run to Chedoke Golf course: 1/2 trail and 1/2 road

Wednesday Aug 29, 2007 #

Cardio/Weight class 40:00 [2]

On the Ball class...new instructor, bad organization of exercises. Mostly focussed on abs.

Tuesday Aug 28, 2007 #

Running 30:00 [2]

Run in the neighbourhood.

Monday Aug 27, 2007 #

Running 30:00 [2]

5km loop in the Locke St. area.

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