Training Log Archive: Alice

In the 7 days ending Sep 22, 2007:

activity

time

miles

Ultimate

1:00:00

Abs and Core

45:00

Running

30:00

3.1

(9:41)

4.99

(6:01)

Total

2:15:00

3.1

4.99

1:15

0:00

Abs and Core 45:00 [1]

Abs with Dan. Wore a hole in my tail bone....thank goodness for Polysporin (awkward location though).

Running 30:00 [3] 3.1 mi (9:41 / mi)

Run on treadmill following abs class

Ultimate 1:00:00 [3]

Iron man game: 7 girls only. Won 14-5.