Training Log Archive: AliceIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Running 35:00 [2]
Ran to Chedoke GC and back. Turned around at the 'construction site' (didn't want my shoes to get dirty!)
Thursday Oct 4, 2007 #
yoga 25:00 [2]
Study break - big exam tomorrow!
Tuesday Oct 2, 2007 #
Running intervals 12:00 [3]
Intervals with TNT; 1min on, 1 min off, 2min on, 1 min off, 3min, 2min off X2. Great run but got stung in the arm and butt by a couple of nasty bees!
Running 30:00 [2]
Ran to the golf course and back. Right knee was bothering me by the end of the run. I wore an old pair of shoes which could explain the persistent knee pain.
Monday Oct 1, 2007 #
cycling 1:12:00 [2]
Old Guelph Rd to a new rolling hills section (beautiful scenery) and down through Dundas to the University and back home. Felt out of shape.