Training Log Archive: AliceIn the 7 days ending Oct 20, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 18, 2007 #
Ultimate 45:00 [2]
Continuous play. Won 15-8 (girls vs boys).
Wednesday Oct 17, 2007 #
Weightlifting 30:00 [2]
Lower body weights at the gym with Jaime. Hip flexors felt tight from interval training.
Tuesday Oct 16, 2007 #
Running intervals 24:00 [4]
shoes: Salomon XA Pros
Rail trail only (getting too dark to run in the forest). 2min, 1.5min rest, 3min, 1.5min rest X 3 sets. Ran home with Slice.
Running 15:00 [2]
Back home following intervals.
Monday Oct 15, 2007 #
cycling (Recumbent bike) 35:00 [3]
At the gym with Jaime and Entertainment Tonight. Did a brief ball/mat ab workout post-cardio.