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Training Log Archive:
Alice
In the 7 days ending Nov 3, 2007:
activity
#
time
miles
km
+m
Running
2
54:00
Total
2
54:00
«
»
0:30
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Oct 31, 2007
#
Running
30:00
[
3
]
Treadmill. Usual 6.1 pace, approx. 5km.
Tuesday Oct 30, 2007
#
Running
intervals
24:00
[
3
]
TNT intervals. Stuck to the rail trail only because of decreasing light. 3 min even pace with 1.5 min rest X 6 repeats.
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