Training Log Archive: AliceIn the 7 days ending Jan 19, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2008 #
Note
1.5hr walk with Finn in GW
Thursday Jan 17, 2008 #
Weightlifting 35:00 [3]
Legs: brief warmup on the bike before starting, leg press 3x12 reps (25lbs on each side), floor/physioball leg curl 3x12 reps, wall squats physioball behind my back while holding 6kg medicine ball, bicep curls, abs. Need to ease back into weights...need to walk tomorrow.
Walk with Finn after dinner: 40 min.
Walk with Finn after dinner: 40 min.
Tuesday Jan 15, 2008 #
Weightlifting 25:00 [3]
I got a 1 month gym membership at Mount Royal College. Gym was busy tonight but that's to be expected in Jan. Upper body: lat pull down, shoulder press, assisted dips, front and lateral raises, abs.
Walk with Finn and J.
Walk with Finn and J.
Running (Treadmill) 21:00 [3]
Nice easy pace.
Monday Jan 14, 2008 #
Running 30:00 [3]
In GW in +8C...beautiful! Walked Finn following my run for 35min.