Training Log Archive: AliceIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Skiing (X-Country) 1:30:00 [3]
Classic skiing with Zoolander at the Canmore Nordic Centre. I seriously need a lesson on how to ski especially uphills but I'm getting better. Looking forward to trying skate skiing next year.
Tuesday Mar 25, 2008 #
Running (Treadmill) 35:00 [3]
Treadmill "hill" workout, 1 min at 0% at 6.2, 2 min at 4% at 6.2. Felt great!
Monday Mar 24, 2008 #
Running (Treadmill) 30:00 [3]
5 min warmup at 4.0, 30 min run at 6.8, 8 min cool down at 4.0 (Holiday Inn Express in Medicine Hat - had the gym all to myself both days! I will definitely stay there again.