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Training Log Archive: Alice

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  cycling1 1:40:00
  Hot Yoga1 1:30:00
  Running1 48:00
  Ultimate1 45:00
  Total4 4:43:00

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Wednesday May 21, 2008 #

Hot Yoga (Standard) 1:30:00 [3]

Good class today. Didn't destroy my body like the last class.

Tuesday May 20, 2008 #

Ultimate 45:00 [3]

We lost 15-7. Two lines of players so playing time was limited.

Monday May 19, 2008 #

Running 48:00 [3]
ahr:157 max:187

First run in Nose Hill Park with Zoolander and Meridian. I dropped the boys approx. 30 mins into my run (way too slow for me) and ran the last 18 mins alone back to the car. Quick stretching session back at car while I waited for the boys.

Sunday May 18, 2008 #

cycling 1:40:00 [3]
ahr:145 max:176

Rode the Highwood Pass (road closed to vehicle traffic until June 15th) with Zoolander until we hit snow at the Elbow Pass mark (45 min), rode back to the winter gate and continued to ride past the car into Peter Lougheed Park. It took us down a big hill, rode around for a bit, stopped for a Clif bar and then rode back up. Good way to finish off the ride.

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