Sunday Jul 22 |
 | Running race 21:00 [4]6 km (3:30 / km) vdot: 58.9 | |
| |
| |
| Bike tempo 54:00 [5]32 km (1:41 / km) | |
| |
| |
| Running race 10:00 [5]3 km (3:20 / km) vdot: 58.8 | |
| |
| |
Friday Jul 20 |
| Running intervals 30:00 [3] | |
| |
| |
| Swimming 1:30:00 [4]3 km (30:00 / km) | |
| |
| |
| Pilates warm up/down 15:00 [3] | |
| |
| |
Thursday Jul 19 |
| Running intervals 1:00:00 [3]7 km (8:34 / km) | |
| |
| |
Wednesday Jul 18 |
| Swimming 1:30:00 [3]3 km (30:00 / km) | |
| |
| |
| Weights (Gym activity) 30:00 [4] | |
| |
| |
| Pilates warm up/down 30:00 [3] | |
| |
| |
Tuesday Jul 17 |
| Running (hills) 1:25:00 [5]20 km (4:15 / km) | |
| |
| |
Monday Jul 16 |
| Swimming 1:30:00 [5]3 km (30:00 / km) | |
| |
| |