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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: koz

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Bike1 51:00 12.43(4:06) 20.0(2:33)
  Total1 51:00 12.43(4:06) 20.0(2:33)

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Monday Oct 1, 2007 #

Bike hills (hills) 51:00 [4] 20.0 km (2:33 / km)
ahr:121 max:159

Red Hill * 3

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