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Training Log Archive: Sandy

In the 1 days ending Aug 16, 2005:

activity # timemileskm+mload
  running1 56:3622.6
  Total1 56:3622.6

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Tu

Tuesday Aug 16, 2005 #

running 56:36 [3]

3 miles along the drive - 11:06, 10:57, 10:20
walked down, ran the road part of the hill home.
Felt better as I went and probably could have done more but my knees are a bit achey.

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