Training Log Archive: SandyIn the 1 days ending May 20, 2006:
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Saturday May 20, 2006 #
orienteering race 37:29 [4] 3.6 km (10:25 / km) +75m 9:26 / km
Short Course at the Team Trials. An interesting race: an excellent result (2nd on green overall), running felt strong and easy and I only walked in a couple of places where it was thick, but I couldn't hold a bearing and was always correcting. Luckily I was reading the map well, my pace-counting was on target, and except for #4 always knew which way to turn if the control wasn't where I expected it. But it sure made for a nervous feeling race!
warm up/cool down 15:00 [1]
A decent warm-up; felt good.