running 1:06:18 [3]
TNT - woohoo, went for a run on the drive. First time in several months. Managed to do 4 miles without stopping in 43:33 so just a tad under 11 minute pace. I guess that pretty much says where I am these days. On the one hand I'm thrilled I've gotten this far - a month or so ago I wasn't sure I was going to be able to do this much. But it's also pretty depressing to realize just how slow I am.
Lost another pound.