walk/jog 5:00 [3]
Was debating between just hiking and trying to run the trail loop this morning, but a few steps jogging answered that question. I've managed to injure some muscle or something on my left quad. Walked a little to see if it would loosen up and tried to jog again - no dice. Turned around and even walking uphill was a little painful. Settled for 40 minutes of tackling the jungle that my yard has morphed into with all the run.
Trying to stretch it was also painful. Not sure whether to try ice or heat or just leave it alone.
