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Training Log Archive: Sandy

In the 1 days ending Sep 27, 2011:

activity # timemileskm+mload
  walking1 56:0022.4
  strength & stretching1 40:0016.0
  Total2 1:36:0038.4

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Tu

Tuesday Sep 27, 2011 #

Note

I do hope my leg is better by the Highlander.
7 AM

strength & stretching 40:00 [3]

Core DVD. I was afraid this might hurt my quad what with all the "knee-in, press" repetitions but this didn't bother it.

6 PM

walking 56:00 [3]

TNT - leg still hurts when I try to run so just walked 2 miles down on the drive plus the down and up. Sandy stuck with me. Bob and Clem ran and Dasha joined us for dinner. Homemade chocolate covered strawberries for dessert! Thanks Sandy.

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