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Training Log Archive: Sandy

In the 1 days ending Feb 9, 2012:

activity # timemileskm+m
  walk/jog1 52:00
  Total1 52:00

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Th

Thursday Feb 9, 2012 #

walk/jog 52:00 [3]

TNT - track workout. Mixed things up, walking and jogging and trying to run the last 100m hard every other lap and then every lap. Alternated hard/easy laps where easy meant I could walk the curves. Did the hard ones in 2:15-2:30 and the easy ones in 3:25-3:40 for a total of 14 laps. Plus the walk over to and back from the track. Happy with the results.

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