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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Feb 12, 2012:

activity # timemileskm+m
  orienteering1 1:43:31 4.1(25:14) 6.6(15:41) 185
  Yoga/Pilates1 10:00
  Total1 1:53:31 4.1 6.6 185

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Su

Sunday Feb 12, 2012 #

orienteering 1:43:31 [3] 6.6 km (15:41 / km) +185m 13:45 / km

QOC event at Greenbelt, Red course. Disliked 1-2-3-4, but the rest of the course was pretty good. 1-2-3 were trail runs and I couldn't run. 3-4 was probably a lot faster if you took the trails out to the road and then blasted down the road - but it was twice as far and I had had enough of trails so plowed through the woods which were not so nice. Made a 5 minute mistake at 6 which was annoying - I was in the right spot and didn't see the control/feature (control down in a pit in the midst of downed trees) - and was not confident enough to just keep looking so went back out to the trail and ran up and down the trail trying to figure out where else I could be only to go back to the same spot and this time just spot the epunch unit sticking out over the lip of the pit. Rats! But the rest of the course was through some really nice woods and I enjoyed myself immensely.

Yoga/Pilates 10:00 [3]

Some yoga to stretch.

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