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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 27, 2013:

activity # timemileskm+mload
  strength & stretching1 45:0018.0
  Total1 45:0018.0
averages - weight:120.4lbs

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Wednesday Mar 27, 2013 #

strength & stretching 45:00 [3]
weight:120.4lbs

Core DVD plus some arm strength plus a little yoga.

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