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Training Log Archive: Sandy

In the 1 days ending Mar 31, 2013:

activity	#	time	miles		km		+m	load
running	1	33:45	2.81	(12:01)	4.52	(7:28)	86	13.5
Total	1	33:45	2.81	(12:01)	4.52	(7:28)	86	13.5

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Sunday Mar 31, 2013 #

11 AM

running 33:45 [3] 2.81 mi (12:01 / mi) +86m 10:58 / mi
ahr:148 max:160

Started a little fast and really died at the end - working hard. Walked from the crosswalk home but ran all the hills. But a huge improvement on this loop. Sandy's training plan is paying off.

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